| New to squash? Congratulations on choosing what has been rated the world's "healthiest sport". New York has a vibrant and active squash community. You won't be a beginner for long!
Looking for a place to play?
Health clubs all over New York City and the surrounding area have squash courts. Some of these clubs also have weekly round robins that are open to non-members.
Lessons
The best way to improve your game is by taking a few lessons with a pro. Many clubs in NYC have teaching pros who give lessons to non-members.
Clinics
The MSRA holds clinics and round robins for MSRA members throughout the year. Check the Season Calendar for information on upcoming events.
Tournaments
Is your game ready for some competition? Sign up for one of the many one-day or weekend tournaments happening throughout the season.
League
The MSRA's city-wide squash league is a great way to meet new squash partners, improve your game, and visit other squash clubs. The league runs from November-April and clubs around the city have teams. Levels appropriate for novice players are the Men's 3.0 divison (Tuesday night) and the Women's 4.0 division (Wednesday night).
Judging Your Skill Level
Signing up for a tournament or league and not sure what 'skill level' you are? Review the Characteristics of Skill Levels, or ask the teaching pro at your local squash club to give you an idea of your skill level.
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